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Creamy Smoked Salmon and Dill Frittata Recipe

   
 

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     Creamy Smoked Salmon and Dill Frittata

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
2 large egg whites
6 large eggs
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/3 cup 1% milk
1/2 cup thinly sliced red onion
2 tablespoons chopped fresh dill
1 tablespoon chopped fresh chives
2 ounces thinly sliced smoked salmon
 
2 ounces diced 1/3-less-fat cream cheese
1 lemon, cut into wedges

Instructions
1. Preheat broiler to high. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk. 2. Heat a 9-inch cast-iron skillet over ­medium heat. 3. Layer in onion, dill, chives, and salmon. 4. Sprinkle with diced cream cheese. 5. Carefully pour egg mixture over cheese. Cook over medium heat 5 to 6 ­minutes or until eggs are partially set; then broil 5 inches from heat for 2 to 3 minutes or until browned and almost set. Serve with lemon.
Calories 190 Fat 11.3 g Satfat 4.3 g Monofat 0.0 g Polyfat 0.0 g Protein 17 g Carbohydrate 0.0 g Fiber 0.0 g Cholesterol 0.0 mg Iron 0.0 mg Sodium 506 mg Calcium 0.0 mg


Originally Submitted
2/14/2015





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