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Cornmeal-Crusted Tilapia with Squash Salad Recipe

   
 

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     Cornmeal-Crusted Tilapia with Squash Salad

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
Salad- 1 medium zucchini (about 8 ounces)
1 large yellow squash (about 8 ounces)
1 tablespoon fresh lime juice
1 tablespoon olive oil
1 teaspoon minced garlic
1/4 teaspoon kosher salt
1/8 teaspoon cumin seeds, toasted and crushed
Dash of sugar
1 ounce queso fresco, crumbled (about 1/4 cup)
 
Tilapia- 4 (6-ounce) tilapia fillets
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 large egg white, lightly beaten
1/3 cup yellow cornmeal
1 tablespoon all-purpose flour
2 tablespoons canola oil

Instructions
1. To prepare salad, shave zucchini and yellow squash thinly with a vegetable peeler to equal 2 cups each. Combine lime juice and next 5 ingredients (through sugar) in a medium bowl, stirring with a whisk. Add zucchini mixture, tossing to coat vegetables. Sprinkle with cheese. Set salad aside. 2. To prepare tilapia, pat fish dry with a paper towel. Sprinkle fillets evenly with 1/2 teaspoon salt and pepper. Place egg white in a shallow dish. Combine cornmeal and flour in another shallow dish. Dip each fillet in egg white, and dredge in cornmeal mixture, shaking off excess. 3. Heat a large nonstick skillet over medium-high heat. Add canola oil to pan; swirl to coat. Add fillets to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Top fillets with salad.
Calories 348 Fat 14.5 g Satfat 2.5 g Monofat 8 g Polyfat 3.2 g Protein 38 g Carbohydrate 17 g Fiber 2 g Cholesterol 87 mg Iron 2 mg Sodium 478 mg Calcium 62 mg


Originally Submitted
2/14/2015





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