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Seven Layer Salad Recipe

   
 

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     Seven Layer Salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   10
Preptime   30 min

Ingredients
8 cups shredded romaine lettuce
1 cup frozen peas, thawed
1 medium yellow bell pepper, diced
1 cup halved grape tomatoes or quartered cherry tomatoes
1 cup sliced celery
1/2 cup sliced scallions
3/4 cup nonfat plain yogurt
3/4 cup low fat mayo
2 teaspoons cider vinegar
 
1-2 teaspoons sugar
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded reduced fat cheddar
1/2 cup thinly sliced basil
3 strips cooked bacon, crumbled

Instructions
Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery and scallions on top. Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if you have one). Sprinkle with cheese, basil and bacon. Serve room temperature or chilled.
Serving Suggestions
1 cup=85 calories


Originally Submitted
2/17/2015





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