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Skinny Pineapple Teriyaki Pork Chops Recipe

   
 

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     Skinny Pineapple Teriyaki Pork Chops

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   3 hours 20 min

Ingredients
4 4oz pork chops
4 slices fresh pineapple, cut 1 inch thick
1/2 cup reduced sodium soy sauce
1/4 cup brown sugar
3 tablespoons rice vinegar
1 tablespoon minced ginger
1/4 cup water
2 tablespoon minced garlic
 

Instructions
In a small bowl, whisk marinade ingredients together. Place pork chops and marinade in a sealed Ziploc® bag. Place in fridge for at least 3 hours (overnight is best!), turning bag every couple hours. Remove pork chops from bag — DO NOT DISCARD MARINADE. Pour marinade in saucepan. Cook over medium heat until it boils, about 4 minutes. Reduce to simmer for another 6 minutes, stirring frequently. Place in a small dish, you will be using this marinade to brush on your chops and pineapple. Preheat grill to medium-high. Lightly coat grill rack with nonstick cooking spray. Place pork chops on grill — cook for 5 minutes on one side. Flip chops over and brush marinade on chops, add pineapple to grill and cooking for additional 3-4 minutes. Flip pineapple halfway through. Let chops rest for 3-5 minutes before serving. Place a pineapple slice on each chop.
Serving Suggestions
1 pork chop and 1 pineapple slice= 235 calories


Originally Submitted
2/19/2015





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