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Hearty & Healthy Pancakes Recipe

   
 

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     Hearty & Healthy Pancakes

Category   Breakfast - Brunch
Sub Category   None
Servings   4
Preptime   15 minutes

Ingredients
1 C. milk (1/3 C. instant dry milk & 1 C. water)
1 C. whole wheat kernels
2 eggs
2 T. oil
2 t. baking powder
2 T. honey or brown sugar
½ t. salt
 

Instructions
Soak wheat kernels and milk in blender for 5 minutes. Blend on high for 4-5 minutes. Add remaining ingredients. Blend on low. Add additional milk if necessary. Bake on hot griddle. Makes 10 – 12 pancakes.
Waffle variation: Add one additional tablespoon of wheat kernels and increase oil to four tablespoons. Bake in waffle iron until done.


Originally Submitted
4/10/2008





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