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Chicken Parm Recipe

   
 

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     Chicken Parm

Category   Entrees - Maindishes
Sub Category   Low-carb
Preptime   20 minutes

Ingredients
Chicken Breast (preferably tenderloins)
Prego Light Smart Tomato Sauce
2% Shredded Mozzarella Cheese
Parmesan Cheese
Oregano
Salt/Pepper
Thyme
Rosemary
Parsley
 

Instructions
If you didn't get chicken tenderloins, cut the chicken so each is about 3oz. This is 1 serving. If you did get tenderloins, 2 of them is about 3oz. Season the chicken and place in frying pan. Cook the chicken in a frying pan over med-med high heat till cooked MOST of the way through (I mean like it needs another minute till it's done).
Pour the tomato sauce in the pan with the chicken and reduce heat slightly. Stir occasionally. When sauce starts to bubble, it's done.
3oz of chicken per serving. Sprinkle with mozzarella and Parmesan cheese. You may have to zap it in the microwave for 15 seconds if cheese won't melt.
You can also bake the chicken and then put the sauce on. Either way of cooking is fine. Just make sure if you're using a frying pan, to use cooking spray (not just putting oil in the pan).


Originally Submitted
4/2/2015





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