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sauteed flounder and spicy remoulade Recipe

   
 

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     sauteed flounder and spicy remoulade

Category   Entrees - Maindishes
Sub Category   None

Ingredients
3/4 cup uncooked orzo
3 tablespoons chopped fresh flat-leaf parsley, divided
3/4 teaspoon freshly ground black pepper, divided
1/2 teaspoon kosher salt, divided
1/4 cup canola mayonnaise
1 tablespoon chopped cornichons
1 tablespoon fresh lemon juice
2 teaspoons whole-grain Dijon mustard
2 teaspoons Sriracha (such Huy Fong)
 
1 teaspoon chopped capers
2 tablespoons extra-virgin olive oil, divided
3 tablespoons all-purpose flour
4 (6-ounce) flounder filets

Instructions
1. Cook orzo according to package directions, omitting salt and fat. Drain, and stir in 2 tablespoons parsley, 1/4 teaspoon pepper, and 1/4 teaspoon salt. 2. Combine remaining 1 tablespoon parsley, mayonnaise, and next 5 ingredients (through capers) in a small bowl. 3. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Place flour in a shallow dish. Sprinkle fillets evenly with remaining 1/2 teaspoon pepper and remaining 1/4 teaspoon salt; dredge fillets in flour. Add 2 fillets to pan; cook 1 1/2 minutes on each side or until desired degree of doneness. Remove fish from pan. Repeat procedure with remaining 1 tablespoon oil and 2 fillets.
Nutritional Information Calories 461 Fat 20.4 g Satfat 2.4 g Monofat 11.3 g Polyfat 4.3 g Protein 36.8 g Carbohydrate 29.7 g Fiber 1.6 g Cholesterol 87 mg Iron 1.2 mg Sodium 603 mg Calcium 38 mg
Serving Suggestions
Serve with rémoulade and orzo.


Originally Submitted
4/19/2015





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