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Chicken Quesadilla Recipe

   
 

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     Chicken Quesadilla

Category   Entrees - Maindishes
Sub Category   None
Preptime   25 Minutes

Ingredients
2 Frozen Grilled Chicken Breasts
1 Cup of Cheese
Reduced Fat Beans (Desired Amount and Type)
Fresh Spinach (Desired Amount)
Canned Corn (Desired Amount)
1 Multi-Grain Tortilla
 

Instructions
1. Have an adult cook the chicken on the stove until it is well done. Once it cools have them cut it into small squares. 2. Lay out one tortilla on a plate. First start by adding the cheese evenly sprinkle it along the one tortilla then the chicken (you might want to slice the pieces of chicken horizontally so you quesadilla won't be too full). After the chicken add the corn, then the beans, then the spinach, another layer of cheese, and lastly another tortilla 3. Get a frying pan and oil it with olive oil. Turn on the stove to low-medium and let the pan get hot 4. Carefully pick up the tortilla trying to not let the contents fall out and place it on the pan. 5. Using a spatula press down on the quesadilla you want to make sure the bottom of the cheese is melted and that the contents on the inside are stuck to the cheese. 6. Flip the quesadilla over and let the cheese finish melting on the inside.


Originally Submitted
4/27/2015





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