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Korean BBQ Recipe

   
 

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     Korean BBQ

Category   Entrees - Maindishes
Sub Category   Low-carb

Ingredients
2 lbs sirloin
5 Tbs soy sauce
1/4 c splenda
1/4 tsp black pepper
1/4 c green onions, chopped
1 Tbs sesame oil
1 Tbs minced garlic
5 Tbs water
Leaf lettuce, optional
 

Instructions
BULKOGI (Korean Barbecue) Partially freeze the beef about an hour or so to make it easier to slice. Slice the beef as thinly as possible against the grain. It should be in very thin slices, but not falling apart. Mix all of the remaining ingredients except the lettuce. Pour over the meat and marinate at least 1 hour. I put the meat and marinade in a ziploc bag, set it in a baking pan and turned it occasionally. Preheat a contact-type grill (Foreman, GE, etc.) and grill the meat in batches without closing the lid. Turn meat after a few seconds (it cooks very quickly) to brown the other side and remove to a serving plate; repeat with remaining meat.
Can be frozen
Per 1/6 Recipe- 223 Calories; 9g Fat; 31g Protein; 3g Carbohydrate; trace Dietary Fiber; 2.5g Net Carbs Per 1/8 Recipe- 167 Calories; 6g Fat; 24g Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs


Originally Submitted
5/17/2015





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