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2 cups cooked rice (433)
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1 large onion, chopped fairly small (60)
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2 large green bell peppers, seeds removed and chopped (66)
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3 links (12 oz.) hot turkey Italian sausage (480)
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1 lb. lean ground turkey (640)
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2 cans (15 oz.) crushed tomatoes - 2 cans water (200)
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3 cans (14 oz) beef broth (20)
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1/2 cup ketchup (200)
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