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Crispy Trout with Warm Parsley-Caper Vinaigrette Recipe

   
 

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     Crispy Trout with Warm Parsley-Caper Vinaigrette

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1/2 cup chopped fresh flat-leaf parsley
2 tablespoons olive oil, divided
1 tablespoon grated lemon
1 1/2 tablespoons fresh lemon juice
1 tablespoon capers, drained and chopped
4 (6-ounce) trout fill ets
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 lemon wedges (optional)
 

Instructions
1. Combine parsley, 1 tablespoon oil, rind, juice, and capers in a small bowl, stirring with a whisk. 2. Heat a large cast-iron skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add remaining 1 tablespoon oil to pan; swirl to coat. Arrange fish, skin side down, in pan; cook 5 minutes. Turn; cook 1 minute or until fish flakes easily when tested with a fork. Remove fish from pan. Add parsley mixture to pan; cook 30 seconds, stirring constantly. Spoon parsley mixture over fish. Serve with lemon wedges, if desired.
Calories 306 Fat 17.4 g Satfat 3.3 g Monofat 8.3 g Polyfat 3.3 g Protein 34 g Carbohydrate 1 g Fiber 1 g Cholesterol 100 mg Iron 1 mg Sodium 395 mg Calcium 57 mg


Originally Submitted
8/9/2015





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