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Grilled Lemon Chicken with Feta Rice Recipe

   
 

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     Grilled Lemon Chicken with Feta Rice

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
4 (6-ounce) skinless, boneless chicken breast halves t
4 tablespoons fresh lemon juice, divided
1 tablespoon olive oil, divided
2 teaspoons minced garlic
Cooking spray
1/2 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
2 (8 1/2-ounce) pouches precooked brown rice (such as Uncle Ben's)
3 ounces crumbled feta cheese (about 3/4 cup)
 
1/2 cup chopped fresh basil

Instructions
1. Combine chicken, 2 tablespoons lemon juice, 1 teaspoon oil, and garlic in a zip-top bag; turn to coat. Let stand 5 minutes. 2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove chicken from marinade, and discard marinade. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper; grill 6 minutes on each side. 3. While chicken cooks, heat rice according to package directions. Combine remaining 2 tablespoons lemon juice and remaining 2 teaspoons oil in a bowl, stirring with a whisk. Add rice, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, feta, and basil; toss. Serve rice with chicken.
Calories 450 Fat 15 g Satfat 4.6 g Monofat 4.8 g Polyfat 1.2 g Protein 44 g Carbohydrate 36 g Fiber 3 g Cholesterol 128 mg Iron 2 mg Sodium 688 mg Calcium 126 mg


Originally Submitted
8/9/2015





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