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Moroccan Pumpkin/Squash Stew (Marak Dar Marhzin) Recipe

   
 

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     Moroccan Pumpkin/Squash Stew (Marak Dar Marhzin)

Category   Salads - Soups - Sidedishes
Sub Category   Vegetarian
Servings   6
Preptime   45 min.

Ingredients
3T coconut or olive oil
1 large yellow onion, chopped small
2 cloves garlic, minced
1 tsp. turmeric
1 tsp. ground cumin
1 tsp. ground ginger
1 tsp. ground cinnamon
2 large carrots, peeled and chopped to thin rounds of even thickness
1 lb. butternut squash, peeled, seeded and cut to 1 inch pieces
 
1 lb. sweet potato, peeled and cut to 1 inch pieces
1 c pumpkin puree
16 oz. vegetable or chicken broth
1T maple syrup
1 c favorite dried fruit (golden raisins, cherries, apricots, figs) chopped
2 tsp. salt
1 tsp. pepper
to garnish - Greek yogurt, chopped cilantro/parsley, green olives, toasted nuts, lemon wedges

Instructions
In large dutch oven heat oil over medium high heat. Add onions and cook until slightly golden (5 min). Add chopped garlic, turmeric, cumin, ginger, and cinnamon. Cook until paste forms (1 - 2 minutes) and becomes aromatic.
Add 1/2 c broth, carrots, butternut squash, sweet potato, and maple syrup. Saute 5 minutes, until vegetables begin to soften. Add remaining broth and pumpkin puree. Cover pot and cook for 10 minutes at low simmer. Add dried fruit, salt and pepper and cover and continue to simmer 10 minutes until vegetables are tender. Uncover pot and allow to simmer over low heat until thickened, about 10 min.
To serve, ladle into bowls and garnish with favorite garnishes (yogurt, chopped cilantro/parsley, chopped green olives, toasted almonds/pine nuts, fresh squeezed lemon).
Serving Suggestions
Can be served over cooked cous cous, quinoa or rice. Add chick peas if desired.


Originally Submitted
8/24/2015





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