4 medium scallions(s), chopped (green and white parts)
1/2 cup fat free chicken broth
2 Tablespoons teriyaki sauce
2 cups cooked brown rice, regular or instant, kept hot
4 cup broccoli, fresh, florets, steamed
Instructions
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When hot, add garlic and cook, stirring, about 1 minute. Add chicken and cook until golden brown on all sides, stirring often, about 5 minutes
Add scallions and cook until soft, stirring, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.
Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving
*** To steam broccoli, place florets in a microwave safe bowl, add about 1/2 inch of water and cover dish. Microwave on HIGH for 4 minutes, until tender crisp
Originally Submitted
4/24/2008
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