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kale quinoa salad Recipe

   
 

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     kale quinoa salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Preptime   10-20

Ingredients
1 cup quinoa
sea salt
1/4 cup freshly squeezed lemon juice
1/4 tsp. ground coriander
1/2 tsp. ground cumin
1/4 cup halved red seedless grapes, or 3 tbs. raisins
1 tsp. lemon zest
1/4 cup chopped parsley, lightly packed
1/4 cup chopped fresh mint, lightly packed
 
2 cups stemmed and finely chopped kale
1/2 cup extra-virgin olive oil
Pinch of red pepper flakes

Instructions
make quinoa. cooking, whisk together the lemon juice, the remaining 1/4 teaspoon of salt, cumin, coriander, red pepper flakes, and olive oil in a large bowl. Add the kale and give it a quick massage with your hands. Add the quinoa, mint, parsley, lemon zest, and grapes, and toss lightly to combine. Serve at room temperature.
Nutritional Info- Calories- 281; Total Fat- 16 g (2 g saturated, 11 g monounsaturated); Carbohydrates- 32 g; Protein- 6 g; Fiber- 4 g; Sodium- 325 mg
Nutrients- with 45 varieties of antioxidant flavonoids, kale delivers outstanding amounts of brain-enhancing vitamin K (for memory), vitamin A (for learning), and vitamin C (for mood)


Originally Submitted
11/7/2015





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