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Pan fried chicken with mashed lima beans Recipe

   
 

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     Pan fried chicken with mashed lima beans

Category   Entrees - Maindishes
Sub Category   None

Ingredients
8 boneless, skinless chicken breasts
salt and pepper
2 tbl canola oil
2 1/2 C apple juice
3 tbl Cgrain mustard
3 pkg frozen lima beans
1/2 C garlic flavored oil
2 tsp sugar
apple juice
 
salt and pepper
parsley

Instructions
Cut chicken breasts and pound to 1/2 inch thick. Season with salt and pepper. Heat oil in skillet and cook chicken until golden on each side 3-4 minutes. Transfer chicken from skillet to plate. Stir in apple juice and mustard into dripping in -low... return all of chicken to skillet and simmer uncovered about 25-30 minutes
Meanwhile boil lima beans in salted water for 10 -15 minutes. Drain leaving in small amount of water. add garlic flavored oil and saute a few minutes. add all beans to food processor season with salt and pepper and sugar. mix. add small amounts of apple juice to get the right consistency like mash potatoes. Adjust seasoning to taste. Serve with chicken and sprinkle on fresh parsley


Originally Submitted
11/12/2015





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