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Spicy BBQ Chicken Recipe

   
 

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     Spicy BBQ Chicken

Category   Entrees - Maindishes
Sub Category   None
Servings   8
Preptime   10 min

Ingredients
1 TB canola oil
2 garlic cloves, minced
1/2 c chili sauce
3 TB brown sugar
2 tsp salt-free seasoning blend, divided
3/4 tsp cayenne, divided
2 tsp ground mustard
2 tsp chili powder
8 boneless skinless chicken breast halves (4 oz each)
 

Instructions
Preheat oven to 350. In a small saucepan, heat oil over medium heat. Add garlic, cook and stir 1 minute. Add chili sauce, brown sugar, 1 tsp seasoning blend, 1/4 tsp cayenne. Bring to a boil, cook and stir for 1 minute. Remove from heat. In a bowl, mix mustard, chili powder, remaining seasoning blend and cayenne. Rub over chicken. Place chicken in baking dish (or put it on the grill). Bake for 30 minutes or until no longer pink.
Per serving- 179 Calories, 5g fat (1g sat fat), 10g carb, 23g protein


Originally Submitted
11/16/2015





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