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Wake-Up Smoothie Recipe

   
 

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     Wake-Up Smoothie

Category   Beverages
Sub Category   None

Ingredients
1 1/4 cups orange juice, preferably calcium -fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries, and/or strawberries
1/2 cup low-fat silken tofu or low-fat plain yogurt
1 tablespoon sugar or Splenda
 

Instructions
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.


Originally Submitted
4/28/2008





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