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Skillet Cajun Tilapia with Tomatoes Recipe

   
 

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     Skillet Cajun Tilapia with Tomatoes

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1 tsp olive oil
4 (6oz) pieces tilapia fillets (or any white fish)
3/4 cup onion, chopped
2 cloves garlic, minced
3/4 cup diced green bell pepper
2 1/2 cups tomatoes, chopped
1 tbsp cajun spice seasoning
 

Instructions
In a deep skillet, cook onion and garlic in olive oil in medium heat for a few minutes until soft. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes. Lay fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx. 12-15 minutes. Serve immediately.
(Cajun seasoning- 2 teaspoons salt, 2 teaspoons garlic powder, 2 1/2 teaspoons paprika, 1 teaspoon black pepper, 1 teaspoon onion powder, 1 teaspoon cayenne pepper, 1 1/4 teaspoon dried oregano, 1 1/4 teaspoon dried thyme, 1/2 teaspoon red pepper flakes)


Originally Submitted
12/1/2015





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