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Moroccan Stew Recipe

   
 

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     Moroccan Stew

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1/3 cup Olive Oil
3 cups coarsely chopped Onions
2 Garlic Cloves, minced or pressed
1 tsp. ground Cumin
1 tsp. Turmeric
1/2 tsp. Cinnamon
1/4 to 1 tsp. Cayenne
1/2 tsp. Paprika
1 cup sliced Carrots
 
4 cups cubed Sweet Potatoes or Butternut Squash
3 cups cubed Eggplant
1 Green Pepper, sliced in strips
4 cups sliced Zucchini or Summer Squash
1 large Tomato, chopped
1 ½ cup cooked Garbanzo Beans, liquid reserved
Pinch of Saffron
3/4 cups dried Currants or 1/2 cup Raisins
1/4 cup chopped Parsley

Instructions
In stew pot, heat olive oil and saute the onions for 2 or 3 minutes. Add garlic and spices stirring constantly. Add vegetables in the order given above so that the starchier vegetables will cook the longest.
Saute after the addition of each vegetable until its color deepens. Stir in garbanzo beans, saffron and currants or raisins. There should be some liquid at the bottom of the pot from the cooking vegetables.
If stew is dry, add 1/2 cup tomato juice, liquid from beans or water. Cover stew and simmer on low until all vegetables are tender. Add chopped parsley just before serving.
SRJ notes- I skip the saffron. I replace the eggplant with more of the other veggies. I use only 1/4 tsp. of the cayenne. I used canned chopped tomatoes. This freezes nicely.


Originally Submitted
1/18/2016





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