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Chard Cup Roll-Ups w/Sauteed Beets & Squash Recipe

   
 

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     Chard Cup Roll-Ups w/Sauteed Beets & Squash

Category   Appetizers
Sub Category   Vegetarian
Servings   6 cups/rolls
Preptime   25 min.

Ingredients
6 small to medium sized chard leaves (such as rainbow chard), rinsed and stems removed
1T coconut oil
1 large shallot, finely minced
1 clove garlic, finely minced
1 medium delicata squash, rinsed well, halved, seeds removed and cut to pieces about 1 inch in size
2 large or 4 medium size beets, greens rinsed and reserved and beets peeled and chopped 1 inch cubes
1 tsp. salt
1/2 tsp. fresh ground pepper
1/2 tsp. ground cardamom seeds
 
1/2 tsp. ground ginger
2 tsp. orange zest
juice of 1/2 orange
2 tsp. honey
4 large dates, pitted and chopped fine
fresh parsley or cilantro for garnish if desired
crumbled chevre or other creamy cheese for garnish if desired

Instructions
In large, deep-side saute pan with lid, heat coconut oil over medium heat. Add shallots and garlic and saute for several minutes until fragrant and softened.
Add beets, squash, salt, pepper, cardamom and ginger and saute for several minutes, stirring regularly.
Add juice of orange, honey, dates and chop up beet greens to add to pan. Stir well, cover pan with tight-fitting lid and allow to cook for 5 - 8 minutes.
Stir mixture and check for doneness. Vegetables should be firm but fork tender. Continue to cook for several more minutes if needed. Add orange zest and fresh parsley/cilantro. Fill each Chard Leaf with about 2T mixture and garnish with crumbled cheese if desired. To eat, tuck edges around filling and enjoy like a soft taco.


Originally Submitted
1/21/2016





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