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25-Minute Pork Diane Recipe


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     25-Minute Pork Diane

Category   Entrees - Maindishes
Sub Category   None
Servings   4

1 tablespoon water
1 tablespoon Worcestershire sauce for chicken
1 teaspoon lemon juice
1 teaspoon Dijon-style mustard
4 3 - ounces boneless pork top loin chops, cut 3/4 to 1 inch thick
1/2-1 teaspoon lemon-pepper seasoning
1 tablespoon butter or margarine
1 tablespoon snipped fresh chives, parsley, or oregano

For sauce, in a small bowl stir together the water, Worcestershire sauce, lemon juice, and mustard; set aside. Trim fat from chops. Sprinkle both sides of each chop with lemon-pepper seasoning. In a 10- inch skillet melt butter over medium heat. Add chops and cook for 8 to 12 minutes or until pork juices run clear (160 degrees F), turning once halfway through cooking time. Remove from heat. Transfer chops to a serving platter; cover and keep warm. Pour sauce into skillet; stir to scrape up any crusty browned bits from bottom of skillet. Pour sauce over chops. Sprinkle with chives. Makes 4 servings.
Nutrition Facts Per Serving- Servings Per Recipe- 4 PER SERVING- 131 cal., 5 g total fat (2 g sat. fat), 55 mg chol., 377 mg sodium, 1 g carb. 19 g pro. Diabetic Exchanges Fat (d.e)- 0.5; Lean Meat (d.e)- 3

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