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Shrimp and Asparagus Stir-Fry Recipe

   
 

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     Shrimp and Asparagus Stir-Fry

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   30 min

Ingredients
1 1/2 cups uncooked pearled farro
3 tablespoons lower-sodium soy sauce
1/2 teaspoon crushed red pepper
1 tablespoon cornstarch
3 tablespoons canola oil, divided
1 tablespoon minced peeled fresh ginger
1 pound large shrimp, peeled and deveined
6 garlic cloves, minced
1 cup vertically sliced onion
 
1 cup thinly sliced red bell pepper
1 cup asparagus, diagonally cut into 1-inch pieces
1/2 cup unsalted chicken stock (such as Swanson)
1/2 cup water
8 basil leaves

Instructions
1. Cook farro according to package directions, omitting salt and fat; drain. 2. Combine soy sauce and crushed red pepper in a bowl. Stir in cornstarch with a whisk until smooth. 3. Heat a large wok or skillet over high heat. Add 1 1/2 tablespoons oil; swirl to coat. Add ginger, shrimp, and garlic; stir-fry 3 minutes. Remove shrimp mixture from pan. Return pan to high heat; add remaining 1 1/2 tablespoons oil. Add onion, bell pepper, and asparagus; stir-fry 3 minutes. Add soy sauce mixture, stock, and 1/2 cup water to pan; bring to a boil. Stir in shrimp mixture and basil; cook 1 minute. Serve with farro.
Calories 480 Fat 13.4 g Satfat 1 g Monofat 6.8 g Polyfat 3.2 g Protein 29 g Carbohydrate 64 g Fiber 9 g Cholesterol 143 mg Iron 5 mg Sodium 588 mg Calcium 123 mg


Originally Submitted
3/27/2016





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