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Oven Fried Chicken Legs Recipe

   
 

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     Oven Fried Chicken Legs

Category   Entrees - Maindishes
Sub Category   None
Preptime   10 min

Ingredients
6 Chicken Legs and thighs, skinned and trimmed of fat
Skim or Low Fat Milk
1/2 c. Bread Crumbs
Vegetable Oil Spray
1 tbsp dried parsley flakes, crumbled
1/3 c. parmesan cheese
1/4 tsp. dried black pepper
 

Instructions
Place chicken pieces in shallow bowl or pan; cover with milk. Let soak for 15 minutes or longer in refrigerator.
In a shallow bowl, combine bread crumbs, cheese, parsley flakes and pepper. Dip soaked chicken pieces, one leg at a time, in breading mixture, coating all the sides. Set the coated pieces on a greased baking surface. Lightly spray chicken with vegetable spray.
Bake in preheated 375 degree oven for 45 minutes. Delicious and simple with the flavor or fried chicken without all the calories.


Originally Submitted
5/21/2016





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