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Crispy Parmesan Chicken Recipe

   
 

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     Crispy Parmesan Chicken

Category   Entrees - Maindishes
Sub Category   None
Servings   4 servings

Ingredients
1/2 cup grated Parmesan cheese
1/2 cup seasoned bread crumbs
1 egg
2 tsp. Dijon-style mustard
4 boneless, skinless chicken breasts (about 6 oz each)
1/2 tsp. garlic salt
1/4 tsp. freshly ground black pepper
1 tbsp. chopped parsley, to garnish
 

Instructions
1. Preheat oven to 375 degrees F. Lightly spray a baking sheet with nonstick cooking spray; set aside. Combine the parmesan and bread crumbs and spread on a large plate. Lightly beat the egg and mustard in a shallow bowl.
2. season the chicken with the garlic salt and pepper. Dip each chicken breast into the egg mixture and then dredge in the bread crumb mixture until evenly coated. Shake off any excess bread crumbs.
3. place the chicken on the prepared baking sheet and lightly coat with nonstick cooking spray. Bake until golden brown and cooked through, 20-25 minutes. (Chicken is cooked through is juices run clear when chicken is pierced with a knife). Garnish with Parsley and serve.
Serve with baked french bread slices brushed with olive oil and sprinkled with crushed garlic and parsley.Add steamed zucchini sticks to the dish for extra color and nutrients.


Originally Submitted
7/7/2016





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