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2 cups cooked chickpeas
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1/2 c. cooked quinoa
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1/2 c. cooked buckwheat groats
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1/4 c. bread crumbs
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2 Tbs. ground flax seed
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3 Tbs. bread crumbs
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1 red pepper
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1 bunch scallions
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1/4 c. rye flour, for dusting
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2 Tbs. coconut oil (refined)
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3 Tbs. lemon juice
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1 Tbsp. cider vinegar
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2 tbsp. water
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pinch of cayenne
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1/4 tsp. onion powder
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1/8 tsp. garlic
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black pepper to taste
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1/2 tsp. paprika, cumin,salt
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