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Chicken Caprese Recipe

   
 

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     Chicken Caprese

Category   Entrees - Maindishes
Sub Category   None
Preptime   20 Minutes

Ingredients
1 pound boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon dry Italian seasoning (or equal parts of garlic powder, dried oregano and dried basil)
4 thick (½-inch) slices ripe tomato
4 1-ounce slices fresh mozzarella cheese
3 tablespoons balsamic vinegar
2 tablespoons thinly sliced basil
Pepper to taste
 
Fat- 9 grams
Carb- 4 grams
Sugar- 2.5 grams
Protein- 33 grams

Instructions
Heat a grill or grill pan over medium high heat.
Drizzle 1 tablespoon of olive oil over chicken breasts and season to taste with and pepper. Sprinkle Italian seasoning over the chicken. Place the chicken on the grill and cook for 3 to 5 minutes per side, or until done. Cook time will vary depending on the thickness of your chicken breasts.
When chicken is done, top with a slice of mozzarella cheese and cook for 1 more minute. Remove from heat and place chicken breasts on a plate.
Top each breast with one slice of tomato, thinly sliced basil and pepper to taste. Drizzle with balsamic vinegar or balsamic glaze and serve.
Serving Suggestions
Serving size- 6 ounces (4 ounces chicken with 1 ounce tomato and 1 ounce cheese) Calories- 230


Originally Submitted
9/18/2016





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