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Fish (or Chicken) in Black Beans Recipe

   
 

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     Fish (or Chicken) in Black Beans

Category   Entrees - Maindishes
Sub Category   None

Ingredients
Fish or pounded Chicken
Poblano pepper diced seeds removed
Sweet onion diced
1 can black beans
small can pineapple chunks
1 banana thick slices
 

Instructions
Cut off the top and bottom of the poblano pepper. Cut down one size and spread open. Remove seeds and white membrane. Dice. Add diced pepper and onion to large pan and saute in oil until onions are clear.
Spread the pepper and onions and cook fish or chicken 4-5 minutes on each side.
Remove fish or chicken and cover to keep warm.
Add black beans, pineapple and banana. Heat and serve over fish or chicken.


Originally Submitted
12/19/2016





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