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1 lb ground buffalo or beef or turkey
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32 oz chicken broth or more if desiring more liquid
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2 - 14.5 oz cans roasted diced tomatoes
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1 sweet onion chopped
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3 medium carrots thinly sliced
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2 stalks of celery sliced
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4 garlic cloves minced
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1 T sugar
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small shake of salt
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3 or 4 grinds of pepper
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4 strong shakes of Herbs de Provence or more if desired
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2 strong shakes of ground cumin or more if desired
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2 strong shakes of chili powder or more if desired
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2 15 oz cans black beans rinsed and drained until water runs clear
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1 1/2 c cooked quinoa
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Sour cream
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shredded cheddar cheese
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