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Chicken Parm Casserole Recipe

   
 

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     Chicken Parm Casserole

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4
Preptime   15 minutes

Ingredients
1 C. canned crushed tomatoes
1-3/4 t. garlic powder
1-3/4 t. onion powder
1 t. Italian Seasoning
1/4 C. whole wheat panko breadcrumbs
3 T. grated Parmesan cheese
1/2 t. each salt and black pepper
1 lb. raw boneless, skinless chicken breast, cut into bite-sized pieces
2 T. chopped fresh basil
 
3/4 C. shredded part-skim mozzarella cheese

Instructions
Preheat oven to 350. Spray 8x8 baking pan with nonstick spray. In medium bowl, combine tomatoes with 1 t. each of garlic powder, onion powder and Italian Seasoning. Mix well.
In another medium bowl, combine breadcrumbs with 1 T. Parm, 1/4 t. garlic powder, 1/4 t. onion powder and 1/4 t. each salt and pepper. Mix well.
Evenly distribute chicken pieces into the baking pan. Sprinkle with remaining 1/2 t. garlic powder and 1/2 t. onion powder and 1/4 t. each salt and pepper.
Evenly layer over chicken- basil, seasoned tomatoes, 1/2 C. mozzarella and remaining 2 T. Parm. Sprinkle with seasoned breadcrumbs and remaining 1/4 C. mozzarella. Bake 30 minutes, until hot and bubbly.


Originally Submitted
1/24/2017





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