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Sweet And Sour Pineapple Chicken Recipe

   
 

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     Sweet And Sour Pineapple Chicken

Category   Entrees - Maindishes
Sub Category   None

Ingredients
! lb Chicken breast cut in one inch pcs
1 egg white
2 T flour and corn starch
1/4 tsp s and p
1/3 c veg oil
1/3 c sodium reduced chicken broth
3 T ketchup
1 T sodium reduced soy sauce
1 T rice vinegar
 
2 tsp minced ginger
1 tsp sugar
1 onion chopped
1 red pepper 1 inch chuncks
1 green pepper 1 inch chunks
1 c pineapple chunks
I added carrot and celery. Sauted 1 min efore peppers
Used some of the pineapple juice to thin out sauce.

Instructions
In a bowl combine chicken egg white cornstarch flour S and P. Toss to coat. Let stand 10 min
Remove chicken reserving bowl with cornstarch mixture stuck to side. In a wok or fry pan heat oil over med heat cooking chicken until golden about 3 min.. Remove to a plate.
In reserved bowl whisk broth and 1/3 c water ketchup soy sauce vinegar ginger and sugar scraping down the side of bowl.
Discard all but 1 T oil from pan. Stir fry onion and red and green peppers until tender crisp about 3 min. Add chicken pineapple and broth mixture. cook stirring often until thickened about 2 to 3 min. Serve with rice. Five star.


Originally Submitted
2/3/2017





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