3 Livesmart Chicken Breasts from Schwans (Raw and Cut in Cubes)
2 Cups Broccoli (Chopped)
1 Cup Carrots (Chopped)
1/2 Roasted Cashews (Unsalted)
4 Tbsp Rice Wine Vinegar
3 Tbsp Ketchup
1 Tbsp Brown Sugar
1 Tbsp Powdered Ginger
1/4 tsp Red Pepper Flakes
1 tsp Salt
1 tsp Pepper
1 cup Chicken Broth
1 tsp Garlic Powder
3/4 Cup Brown Rice
Instructions
Spray Crockpot with Cooking Spray to prevent
sticking.
Dice raw chicken and place in bottom of
Crockpot. Add all other ingredients to Crockpot
(except brown rice)
Cook on low for 6-10 hours
About 30 minutes prior to eating, cook rice. For 3/4 cup rice, use
1.5 cups water. Bring water to boil, then turn to low and cover.
Let simmer for about 30 minutes, until all
water is absorbed
Serving
Suggestions
Servings- 3 Calories per serving- 518
Originally Submitted
2/14/2017
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