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1) Place a wire rack on a rimmed baking sheet in the oven; preheat to 450 degrees. 2) Combine breadcrumbs and Parmesan cheese in a shallow dish. Place flour and egg in 2 separate shallow dishes. Sprinkle cod with 1/4 teaspoon each pepper & salt. Dredge the cod in flour, shaking off excess, then dip in egg, letting excess drip off, then coat with the breadcrumb mixture. Generally coat each portion with cooking spray. 3) Remove the pan from the oven. Place cod, sprayed side down on the rack. Coat the second side generously with cooking spray. Bake fish until golden brown, 10 to 14 minutes. 4) Meanwhile, combine yogurt, mayonnaise, pickles, shallot/onion and remaining pepper in a small bowl.
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Serve with tartar sauce, lemon wedges and vegetable (green beans, creamed spinach, broccoli, zucchini.
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