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Tomato Basil Chicken Stew Recipe

   
 

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     Tomato Basil Chicken Stew

Tomato Basil Chicken Stew

Category   Entrees - Maindishes
Sub Category   Low-carb
Servings   4 to 6
Preptime   5 minutes
Wine/Beverage
Recommendations
  Dasani bottled water

Ingredients
1 Tbsp. olive oil
1 small white onion, chopped
2 carrots, peeled and diced
2 stalks of celery, diced
4 cloves garlic, minced
2 (28 oz.) cans whole tomatoes (with their juices)
1 (14 oz.) can cannellini beans, rinsed and drained
3 cups shredded cooked chicken
2 handfuls baby spinach
 
¼ cup roughly chopped fresh basil
1 tsp. salt
½ tsp. black pepper
¼ tsp. crushed red pepper flakes

Instructions
Heat oil in a large stockpot over medium-high heat. Add onion, carrots and celery. Saute for 7 minutes, stirring occasionally, until the onion is soft and translucent. Add garlic and sauté for an additional minute or two until fragrant.
Add in remaining ingredients, and stir to combine. Use a long spoon to crush the tomatoes. Bring to a boil, then reduce heat to medium-low and simmer partially-covered for 10 minutes. Season with additional salt and pepper if needed.
Serve with freshly-grated Parmesan cheese.
Or, you can add all ingredients except the cheese to a slow cooker, stir to combine, cook on high for 3-4 hours (or low for 6-8), then serve with freshly-grated Parmesan cheese.


Originally Submitted
5/18/2017





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