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Whole Wheat Pancakes Recipe


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     Whole Wheat Pancakes

Category   Breakfast - Brunch
Sub Category   Low-fat

2 cups whole wheat flour
4 teaspoons fructose
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon baking powder
3 egg whites
1 cup nonfat plain yogurt
1/2 cup club soda
2 teaspoons vegetable oil

In a large bowl stir dry ingredients together. Whisk egg whites, yogurt, and club soda together. Add liquids to dry ingredients and blend with a wire whisk just enough to moisten. Dip out batter with a 1/4 cup measuring cup. Cook on a non-stick griddle, turning once.

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