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Low Carb Chocolate Ricotta Milkshake Recipe

   
 

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     Low Carb Chocolate Ricotta Milkshake

Category   Beverages
Sub Category   Low-carb
Ingredients
1 cup skim milk
3/4 cup cottage cheese or 1/2 c ricotta cheese
2 tablespoons unsweetened cocoa
3 teaspoons stevia or splenda
1 teaspoon vanilla extract
handful of fresh spinach leaves (optional)
3-4 ice cubes
 
Instructions
Put all ingredients in blender and blend until smooth. South Beach Phase 1
Serving Suggestions
With or without whipped topping


Originally Submitted 6/24/2017





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