1/2 cup brown sugar, packed (ok to use brown splenda)
2 tbsp honey
2 large egg whites
1/2 cup unsweetened applesauce
1 tbsp coconut oil
1 tsp vanilla extract
2/3 cup gluten free all purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup fresh blueberries
baking spray
Instructions
1. Place oats in food processor or chopper and pulse a few times. Soak oats in almond mild for about 30 minutes. Preheat oven to 400 degrees F. Line a muffin tin with liners and lightly spray with oil.
2. In a medium bowl, combine brown sugar, honey, applesauce, vanilla, egg whites, oil and mix well.
3. In a third bowl, combine flour, salt, baking powder, baking soda and whisk to combine.
4. Slowly add in dry ingredients and mix well until just incorporated. Fold in blueberries. Spoon into muffin tin and bake for 22-24 minutes. Enjoy!
Serving
Suggestions
12 servings, 1 muffin ~148 calories, 5 SP
Originally Submitted
7/11/2017
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