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Lemon Chicken and Broccoli Recipe

   
 

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     Lemon Chicken and Broccoli

Category   Entrees - Maindishes
Sub Category   None

Ingredients
2 T gluten free flour
1/2 tsp salt
1/4 tsp pepper
12 oz chicken breast - sliced thin
2 tsp olive oil
1.5 C chicken broth
2 tsp minced garlic
2.5 C broccoli, small florets
2 tsp lemon zest
 
2 T parsley
1 T lemon juice
1/2 T corn starch

Instructions
on a place, combine flour, salt and pepper - add chicken pieces, coat
Heat oil in skillet - medium high Add chicken in batches, cooking till lightly browned, about 5 min Remove to plate
Place 1 C broth and garlic in same skillet, bring to boil Scrape up brown bits Add Broccoli, cover and cook 1 min
In small cup, stir together remaining 1/2 C broth, 1/2 T cornstarch, 1/4 tsp salt Add to skillet, bring to simmer over low heat. Cover and cook until broccoli done and sauce slightly thick - about 1.5 Min Stir in chicken, lemon zest and lemon juice, heat through
Serving Suggestions
Serve with brown rice or quinoa


Originally Submitted
10/6/2017





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