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Maple Roasted Pumpkin with Chili and Feta Recipe

   
 

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     Maple Roasted Pumpkin with Chili and Feta

Category   Entrees - Maindishes
Sub Category   None
Servings   3-6
Preptime   35 mins

Ingredients
2 lb or 1 kg pumpkin or squash or sweet potato (whole, unpeeled)
2 red onions, peeled and each onion cut into 12 wedges
.25 cup walnuts, roughly chopped (Note 1)
3 tbsp maple syrup, or honey or brown sugar (Note 2)
3 tbsp olive oil
1 tbsp dried chili flakes, adjust to taste - flavour becomes milder when roasted
.5 tsp salt
Black pepper
Garnishes (Optional)
 
.25 cup feta cheese
Fresh red chili finely diced
Parsley finely chopped

Instructions
Course-- Roasted, Vegetables Servings 3 - 6 Calories 165 kcal Author -Nagi -RecipeTin Eats
Preheat oven to 200C or 390F. Peel and dice the pumpkin into 1 inch or 2.5cm cubes (no need to peel if using squash or butternut pumpkin). Reserve the pumpkin seeds and give them a quick rinse under the tap. Place the pumpkin, pumpkin seeds, onion and walnuts onto a large baking tray. Drizzle with olive oil and maple syrup, then use an egg flip to toss the pumpkin so it is evenly coated.
Sprinkle the pumpkin with the dried chilli flakes, salt and pepper. Roast for 25 minutes, or until the pumpkin is browned and cooked through. Toss once at around 15 minutes. Remove from the oven, crumble over feta and garnish with fresh chili and parsley, if using. Serve immediately.


Originally Submitted
11/4/2017





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