2 apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped)
1-1/2 cups fat-free milk
1-1/2 cups water
1 cup uncooked steel-cut oats
2 tablespoons brown sugar
1-1/2 tablespoons butter, cut into 5-6 pieces, optional
1/2 teaspoon cinnamon
1 tablespoon ground flax seed
1/4 teaspoon salt
Optional garnishes- chopped nuts, raisins, maple syrup, additional milk or butter
Coat inside of 3-1/2 quart (or larger) slow
cooker with cooking spray. Add all ingredients
(except optional toppings) to slow cooker.
Stir, cover, and cook on low for approx. 7
hours (slow cooker times can vary). Spoon
oatmeal into bowls; add optional toppings, if
desired. Store leftovers in refrigerator.
To reheat single servings- Put 1-cup cooked
oatmeal in microwave proof bowl. Add 1/3 cup fat-
free milk. Microwave on high for 1 minute; stir.
Continue cooking for another minute, or until hot.
Recipe can be doubled in 6-quart or larger slow
cooker. Increase cooking time 1 hour.
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