Free Online Recipes
 |  

Sign Up login
 
 

Spanish Chickpeas & Spinach stew Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Spanish Chickpeas & Spinach stew

Category   Entrees - Maindishes
Sub Category   None
Preptime   40 min

Ingredients
2 tbsp / 30 ml oil
3 garlic cloves, finely chopped
1 medium red onion, finely chopped
3 tsp cumin (ground)
1½ tsp smoked paprika (ground)
¼-½ tsp cayenne pepper or hot chilli powder
½ tsp salt
2-3 tsp brown sugar
black pepper, to taste
 
2 x 400 g tins of chopped/plum tomatoes
1 tbsp of tomato paste
1½ cups of cooked chickpeas
200 g of spinach
a handful of almond flakes, toasted (optional)
cooked rice (I used brown), to serve with
fresh parsley, chopped (optional)

Instructions
1.Heat up the oil in a large frying pan. Add chopped onion and fry on a low heat until almost translucent, stirring from time to time. Add chopped garlic. Keep on stirring frequently until the onion is translucent and garlic softens completely.
2.Add all the ground spices to the fried onion and garlic mixture and stir them around well. Fry them off gently for a minute or two stirring the whole time as they burn easily. Add tomato paste to the pan and stir it into the onion and garlic mixture.
3. Add tomatoes to the pan, salt and half of the sugar. Let the sauce thicken by simmering it on a low heat with no lid on. Give the sauce a good stir from time to time. Once the sauce thickens, taste it and season with some black pepper and more sugar if needed.
4. Stir in cooked chickpeas and let them warm through. Now add in the spinach and place the lid on to let spinach wilt and cook in the steam.
Serving Suggestions
Serve over rice, sprinkled with toasted almonds and fresh parsley.


Originally Submitted
1/9/2018





0 Out of 5 from 0 reviews

You can add this Spanish Chickpeas & Spinach stew recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.