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1 can of tomato sauce
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1 lb of hamburger or chicken
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2 cans light red kidney beans
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1 can of black beans
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1 can of chopped or diced tomatoes
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1 chopped onion
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1 Tbs chilli powder
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1 tsp ground cumin
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1/4 tsp cayenne
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1/4 tsp garlic powder
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1/2 tsp onion powder
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1 tsp salt
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1/4 tsp ground pepper
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