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bean corn meal Recipe


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     bean corn meal

Category   Entrees - Maindishes
Sub Category   None

3/4 c dried black beans cooked or 15 oz can black beans
15 oz can tomatoes
1/2-2 c cooked brown rice
1-1/2 c frozen corn kernels, thawed
1/4 tsp pink himalayan sea salt

combine all in a saucepan, heat through and eat.

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