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Chicken Yakitori WW Recipe

   
 

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     Chicken Yakitori WW

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1/4 cup reduced sodium soy sauce
2 tablespoons mirin
2 tablespoons sugar
1 teaspoon minced pelled fresh ginger
1 clove garlic
1 pound skinless boneless chicken thighs, trimmed of all visible fat, cut into 2-inch pieces
2 red bell peppers, seeded and cut into 2-inch pieces
8 scallions, cut into 2-inch pieces
2 cups cooked brown rice
 

Instructions
Sauce: bring soy sauce, mirin, sugar, ginger, and garlic to a boil in a small saucepan. Cook over medium-high heat until the sauce thickens and nicely coats the back of a wooden spoon, about 5 minutes. Remove from the fire set aside.
Spray the grill or broiler pan with a nonstick spray; prepare the grill or preheat the broiler.
Thread the chicken, bell peppers, and scallions onto each of the 8 (10-inch) metal skewers; alternating the ingredients. Grill or broil the kebabs 5 inches from the heat, frequently brushing with the sauce, until the veggies are tender and the chicken is cooked trhough, about 10 minutes. Serve w/ Rice.
Serving: 2 skewers w/ 1/2 cup rice. 364 Calories, 10g Fat, 3 g Sat. Fat, 81 mg Cholesterol, 686 mg Sodium, 39g Carbs, 4g Fibers, 26g Protein, 45 mg Calcium. WW Points: 7
Serving Suggestions
can substitute steak or pork


Originally Submitted
5/4/2008





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