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Healthy Instant Pot Barbacoa Beef Recipe

   
 

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     Healthy Instant Pot Barbacoa Beef

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
2 cloves garlic
cup green onion
2 teaspoons lime juice
2 tbsp. chipotles in adobo sauce
tbsp. ground cumin
tbsp. ground oregano
tsp. ground cloves
1 cup water
20oz beef eye of round or bottom round roast, all fat trimmed
 
tsp. kosher salt
tsp. black pepper
1 bay leaf

Instructions
Place garlic, onion, lime juice, cumin, oregano, chipotles, cloves and water in a blender and puree until smooth. Trim all the fat off meat, cut into 3-inch pieces. Season with salt and black pepper. Heat the pressure cooker on high (use saute button for Instant Pot), when hot add the oil and brown the meat, in batches on all side, about 5 minutes. Add the sauce from the blender and bay leaves, cover and cook on high pressure until the meat is tender and easily shreds with 2 forks, about 1 hour. (in my Instant Pot I cooked it 65 minutes). (If you're making this on the stove, simmer it on low at least 4 hours, adding more water as needed to make sure it doesn't dry out.) Once cooked and the meat is tender, remove the meat and place in a dish. Shred with two forks, and reserve the liquid for later (discard the bay leaf). Return the shredded meat to the pot, add 1/2 tsp cumin and 1 1/2 cups of the reserved liquid.
Makes 4 servings and per serving you receive 1 lean protein green 3 condiments


Originally Submitted
10/30/2018





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