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tea- willow bark for menstrual cramps Recipe

   
 

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     tea- willow bark for menstrual cramps

Category   Beverages
Sub Category   None

Ingredients
2 tsp willow bark
1 tsp peppermint
8 oz water
2-4 tbs honey or to taste
 

Instructions
Add 2 teaspoons of white willow bark to 8 ounces of water. Allow this to boil for about 5 minutes. Once it has boiled, turn off the heat and allow it to steep for 30 minutes. You will notice the herbs drop down to the bottom of the pan and the tea is taking on a beautiful red color. Once the bark is done steeping, strain the bark out with a mesh strainer. White willow bark does have a strong flavor and truly tastes like the bark of a tree so can add peppermint and/or honey for flavor. You can add peppermint or other herb with bark at beginning to steep.


Originally Submitted
12/30/2018





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