Preheat oven 400 degrees. Bring water to boil in a saucepan.
Add Bragg’s liquid aminos, onion , garlic, yeast flakes, and
Stir in oats, cooked grain, walnuts, black beans, and flax seeds.
Reduce heat and keep on stirring until liquid is absorbed, about
Remove from heat and allow to cool enough to handle.
Using a large canning jar lid including the rim, form patties
placing them on a lightly oiled cookie sheet.
Bake for 30 minutes, turning halfway.