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burger-oat Recipe


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Category   Entrees - Maindishes
Sub Category   None
Servings   12

4 c water
1/2c bragg's liquid aminos
1 tbs chopped onion
2 cloves minced garlic
1/4 c nutritional yeast flakes
1/2 tsp italian seasoning
4 c oats
1 c cooked grain
1 c chopped walnuts
1/2 c cooked black beans (or other beans, grain, etc)
1 tbs ground flaxseeds

Preheat oven 400 degrees. Bring water to boil in a saucepan. Add Bragg’s liquid aminos, onion , garlic, yeast flakes, and Italian seasoning. Stir in oats, cooked grain, walnuts, black beans, and flax seeds. Reduce heat and keep on stirring until liquid is absorbed, about 2 minutes. Remove from heat and allow to cool enough to handle. Using a large canning jar lid including the rim, form patties placing them on a lightly oiled cookie sheet. Bake for 30 minutes, turning halfway.

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