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Preheat oven to 450°F. Spray a large non-stick
baking sheet with cooking spray.
Wash and dry the chicken cutlets; lightly pound
the chicken to make thinner and lightly season
with salt and black pepper.
Lay the chicken on a working surface and place
a slice of ham on top of the chicken, then the
cheese and roll, setting them aside seam side
down.
In a medium bowl, whisk eggs and egg whites
along with water to make an egg wash.
In another medium bowl, combine breadcrumbs and
parmesan cheese.
Dip the chicken into the egg wash, then into
the breadcrumbs.
Place chicken onto the baking sheet seem side
down. Spray the top of the chicken with more
cooking spray and bake about 25 minutes, or
until until cooked.
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