Wash and dry cutlets Season with salt and pepper.
Preheat oven to 450 Lightly spray baking dish with non-stick spray Combine breadcrumbs and 2 tablespoons grated cheese in one bowl and 1/4 cup egg beaters or egg whites in another
Shred or finely chop 1.5 oz mozzarella cheese and combine with remaining cheese, spinach 2 tablespoons egg beaters, and ricotta cheese
Lay cutlets on a working surface and spread 2 tablespoon egg beaters and ricotta cheese on each cutlet Loosely roll each cutlet and keep seam side down.
Dip chicken in egg mixture, then breadcrumbs and place seam side down in a baking dish.