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1 pkg frozen spinach
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1 T veg. oil
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1 med. onion, ch finely
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1 clove garlic
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4 eggs
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1 c. milk
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1 c. low fat cottage cheese, or ricotta
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3/4 c. biscuit mix ..see below
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1/2 c. grated parmesan, divide
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1/2 tsp nutmeg
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1/4 tsp pepper
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Optional
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Bacon
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Tomatoes
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mushrooms
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